WHAT EQUIPMENT SHOULD I HAVE?

  Swimmers should bring the following:
Beginners Caps, goggles, noseclips, togs

Stretching mat or large towel

Dolphins / Aquanauts Caps, goggles, noseclips, togs

Dyno-bands (low resistance)

Skipping rope

Stretching mat or large towel

Flippers

12U Caps, goggles, noseclips, togs

Dyno-bands (mid resistance)

Skipping rope

Stretching mat or large towel

Inflatable bottles / milk bottles

13-15 Caps, goggles, noseclips, togs

Dyno-bands (high resistance)

Skipping rope

Stretching mat or large towel

Inflatable bottles

Pair of water ankle weights 500g each (can join to make belt of 1kg)

Junior Caps, goggles, noseclips, togs

Dyno-bands (high resistance)

Skipping rope

Stretching mat or large towel

Inflatable bottles

Pair of water ankle weights 500g each (can join to make belt of 1kg)